TRANSFORMATIONAL HEALTH AND PERFORMANCE
Coach Ron Lyons
With Coach Ron, you're not just getting a personal trainer—you're gaining a health architect with 20 years of culinary expertise, cutting-edge certifications, and firsthand survival wisdom. I combine chef-driven nutrition, postural rehab, and toxin-free living to create real, lasting results—because your health deserves more than generic workouts and fad diets.
Coach Ron Lyons
At Maximum Fitness, you're not just getting a personal trainer—you're gaining a health architect with 20 years of culinary expertise, cutting-edge certifications, and firsthand survival wisdom. I combine chef-driven nutrition, postural rehab, and toxin-free living to create real, lasting results—because your health deserves more than generic workouts and fad diets.
Improve Your Life with a free Health Consultation
During your personalized health consultation, you'll:
•Share Your Story – listen to your health journey, challenges, and aspirations.
•InBody Scan Analysis (multiple locations to get this done) – The InBody Scan is a revolutionary body composition test that uses bioelectrical impedance analysis (BIA) (see more details below)
•Discover Solutions– Learn how my proven Reset (dispel myths and faulty science) & Real nutrition system can work for your unique needs
•Get Expert Guidance– Receive professional insights to get started with your transformation lifestyle. Whether you're an athlete, busy parent, or just trying to age gracefully and get over fatigue or past injuries coming back to haunt you, this will help you take charge and live your best life.
•Explore Options– This is your opportunity to:
✓ Gain crystal-clear clarity about your health potential
✓ Ask questions in a judgment-free environment
✓ Leave with actionable steps, whether we work together or not.
– reserve your consultation now and invest in what matters most: YOU.
Why wait? Your future of better health, energy, and confidence starts with this conversation.
P.S. Not ready to commit to a program? No problem! This health consultation is simply about getting you answers and options - I'm here to help, not pressure.
What Is an InBody Scan?
I will help you find a location to get your InBody Scan.
About Us
Who We Are And What We Do
The InBody scan Analysis will reveal:
✅ Muscle mass (where you’re strong or weak)
✅ Body fat % (not just weight!)
✅ Total body water (are you dehydrated or retaining fluid?)
✅ BMR (Basal Metabolic Rate (how many calories your body really burns)
✅Visceral Fat - This is an indicator of your metabolic health
Unlike a regular scale, it tells you what’s happening INSIDE your body—not just a number. This is your map to better results with both nutrition and exercise!
😩 The Pain Point: Why Most People FAIL at Fitness & Nutrition
You’re guessing – Are you losing fat or muscle?
You’re frustrated – Why isn’t the scale moving, even when you eat clean?
You’re misled – BMI doesn’t tell the full story (muscle weighs more than fat!).
You’re in the dark – No clue if your diet/workout is actually working.
An InBody Scan removes the guesswork.
Eat For Life - TRANSFORMATIONAL HEALTH NUTRITION
To get more details about my Eat For Life nutrition program, simply click on the button below to schedule a free consultation.
"You’re Not Broken. You’ve Been Misled." If you’re working out but still struggling with:
☑️ Stubborn weight (especially belly fat)
☑️ Joint pain, inflammation, or low energy
☑️ Gut issues, bloating, or food sensitivities
☑️ Blood sugar swings or prediabetes
☑️ Hormonal imbalances (menopause, low testosterone, thyroid)
…If you're struggling, it's not your fault. Outdated nutritional science and generic fitness plans set many people up for failure. We use modern, personalized strategies to help you finally succeed.
I cut through the noise with ancestral health principles—the way your body actually thrives.
Ready to Feel Human Again?
CHOOSE CLEAN, SAFER FOR YOUR HEALTH PRODUCTS
Your body deserves the purest fuel and care—just as nature intended. Yet modern life bombards us with toxins and misinformation. I cut through the noise, combining ancestral wisdom and modern science to guide you toward cleaner, safer choices for everything from food, supplements to skincare. Because true wellness starts with what you put IN and ON your body—let’s honor your biology with products worthy of your longevity journey.
CLICK THIS TO GET TO MY BLOG AND RESOURCE WEBSITE
Your Coaching Choices - One on One Coaching
Your Success Starts Here – Discover My One on One Training Programs.
The Foundation Builder
Lay the groundwork for lifelong strength at any age.
Package: 12 sessions (3x/week for 1 month)
Perks:
Free InBody Scan Analysis to track progress
Customized workout and basic nutrition guide
24/7 chat support with me
Add customized macro nutrition coaching for half the cost.
Best For:
Your strong start—whether you're new to fitness, rebooting your health, or building confidence from the ground up.
The Transformational Edge
Break limits. See results. Own your potential. Live life on your terms.
Package: 18 sessions (3x/week for 6 weeks)
Perks:
Everything in Foundation Builder
One free recovery session (stretch and mobility)
Priority booking for peak hours
Add customized macro nutrition coaching for half the cost.
Best For:
For those ready to level up—lose fat, gain strength, or redefine what your body can do at any stage of life.
The Elite Performance (best value)
Where athletes, seniors, and warriors build bodies that move without limits.
Package: 24 sessions (3x/week for 2 months)
Perks:
Everything in Transformational Edge
Two free guest passes
Priority booking for peak hours
Customized macro nutrition coaching and quarterly goal reviews - no additional cost.
Best For:
Those committed to next-level results
– whether you're an athlete chasing peak performance, a senior rebuilding strength, or anyone ready to transform their health and mobility for life.
Group Training
Small Group Training Class Packages
FOUNDATIONS 360
(For beginners or those with joint/mobility challenges)
Package:
4 weeks (2x/week)
8 sessions + 1 InBody Scan
Guarantee: "Feel safer, stronger, and more confident in your movements—or your next month is free."
What You Get:
🦵 Joint-Safe Workouts
Every exercise adapted for your knees, hips, and shoulders⚖️ Balance Training
Fall-prevention drills you won’t find in free classes📊 2 InBody Scans
Track muscle retention and fat loss (no guesswork)🥗 "Simple Start" Nutrition Guide
Anti-inflammatory foods to reduce stiffness
Why It’s Worth It:
"Free classes don’t fix your squat form after hip surgery—we do."
AGILE FOR LIFE
(For consistent exercisers ready to build strength)
Package:
6 weeks (3x/week)
18 sessions + 2 InBody Scans
Guarantee: "Improve your balance, strength, or stamina in 6 weeks—or we’ll give you one month free."
What You Get:
💪 Functional Strength
Lift groceries, climb stairs, and play with grandkids effortlessly📊 3 InBody Scans
See exactly where you’re gaining muscle⏱️ Energy-Boosting Nutrition
Meal timing to combat afternoon crashes🚫 Supplement Myth-Busting
Stop wasting money on useless pills
Why It’s Worth It:
"Big classes won’t adjust when your shoulder acts up—we will."
LONGEVITY WARRIORS
(For active 50+ members chasing adventures)
Package:
8 weeks (3x/week)
24 sessions + 3 InBody Scans
Guarantee: "Outperform your free-class results in 60 days—or we’ll add 4 free sessions."
What You Get:
🏌️ Sport-Specific Training
Golf swings, hiking endurance, or tennis agility📊 4 InBody Scans + Hydration Tracking
Optimize performance and recovery🧠 Brain-Boosting Nutrition
Foods that sharpen focus and memory♻️ Advanced Recovery
Foam rolling and mobility for injury prevention
Why It’s Worth It:
"Generic ‘senior fitness’ classes won’t prep you for your Patagonia trek—we will."
Improve Your Life
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Health Insurance
Power Shape
Fitnes & Health
Because You Matter
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Family & Community Medicine
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Certified Health Professionals
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Improve Your Life
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Testimonials
jane Doe
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john Doe
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jane Doe
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Your Healthy Choices
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Connect
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Go Natural
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Schedule Exercise
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Celebrate Success
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FAQ
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