The Metabolic Restoration Program
A Do Life Healthier Transformation · Built on The LYON Method
This is not personal training. This is not a diet plan. This is a complete four-pillar metabolic restoration system — the same protocol I used to reverse type 2 diabetes and stage 4 cancer — now available as structured, personalized 1-on-1 coaching for adults who are ready to take full ownership of their health.
Most Programs Give You Workouts. This Gives You Your Life Back.
Standard personal training addresses one variable — movement. Standard nutrition programs address one variable — food. Neither one looks at the full picture of what's actually driving visceral fat accumulation, metabolic dysfunction, and accelerated aging in adults over 40.
The Metabolic Restoration Program integrates all four pillars of the LYON Method simultaneously — strength training calibrated to your InBody scan data, personalized ancestral nutrition built around your actual BMR, a custom supplement protocol, and a clean home audit that addresses the environmental factors most coaches completely ignore.
Everything That's Included in Your Program
Every component below is built into the program from day one — not sold as an add-on, not an afterthought. This is the complete system.
InBody Scan Analysis
Your program begins with a full InBody scan — visceral fat, skeletal muscle mass, BMR, segmental lean analysis, hydration. Every program decision is driven by this data, not guesswork.
Personalized Nutrition Program
Macros calculated from your InBody BMR. Meal framework built around your real food preferences — not a generic template. Ancestral principles applied: real food, no seed oils, no processed food.
Strength Training Sessions
2–3 sessions per week for the first 6–8 weeks, 45–60 minutes each. Progressive overload calibrated to your segmental lean data. Local in Vacaville or remote via Zoom — same quality either way.
Custom Supplement Protocol
A personalized supplement stack based on your InBody data, health goals, and blood work. Sourced from vetted ancestral health brands — nothing generic, nothing untested.
Clean Home Product Audit
A complete review of your household and personal care products — identifying the specific chemicals disrupting your hormones and metabolism, and recommending clean, safer alternatives.
Data-Driven Progress Check-ins
2-week, 6-week, and 12-week structured check-ins with repeat InBody scans and physical reassessments. Side-by-side data comparison showing exactly what has changed and why.
How the Program Works — Step by Step
From your first InBody scan to your 12-week reassessment, here's exactly what to expect.
Free Consultation — Before Anything Else
We start with a free 30-minute call to talk about where you are, where you want to go, and whether this program is the right fit. No pressure. No pitch. Just a real conversation.
InBody Scan — Your Data Foundation
Before your first session you'll complete an InBody scan. This is non-negotiable — it's what separates a guessed program from a precision one. The scan reveals your visceral fat level, skeletal muscle mass, BMR, segmental lean analysis, and hydration status.
- Local clients: Nutrishop Vacaville (free), Active Wellness Center, or similar providers
- Remote clients: Find an InBody provider near you — most gyms and nutrition stores offer it
- Optional: Basic blood work (fasting glucose, HbA1c, hormone panel, Vitamin D) for deeper insight
Session 1 — Intake & Assessment (Up to 90 Minutes)
The most comprehensive session in the program. This is where your complete baseline is established — everything else is measured against it.
- In-depth nutrition intake — current habits, preferences, food dislikes, meal timing, hydration, supplements
- InBody scan review and blood work interpretation
- Physical assessment — postural analysis, strength, balance, flexibility, segmental symmetry
- Full LYON Method walkthrough — what the program requires and what to expect
Program Delivery — Weeks 1 Through 12
Following the intake session, your complete personalized program is built and delivered — nutrition, training, supplements, and clean home audit all at once.
- 2–3 training sessions per week (45–60 min each) for the first 6–8 weeks
- After 6–8 weeks transitions to 1 session/week if training independently, or continues at 2–3 if preferred
- Ongoing nutrition support and adjustments throughout
- Supplement protocol delivered and explained
- Clean home audit completed
Progress Check-ins — 2 Week, 6 Week, 12 Week
Data-driven milestones at every stage — not just encouragement, but actual numbers showing what has changed and why.
- 2-week: Nutrition review, adherence check, early wins documented, workout adjustment if needed
- 6-week: Repeat InBody scan, repeat physical assessment, side-by-side data comparison, program refinements
- 12-week: Full InBody reassessment, complete program review — visceral fat reduction, muscle gains, metabolic marker improvements
What Clients Actually Experience
These are the outcomes documented in clients who follow the program — nutrition, training, supplements, and clean living together.
Visceral Fat Reduction
Measurable reduction tracked via InBody scan — the dangerous internal fat surrounding your organs
Increased Muscle Mass
Skeletal muscle gains tracked via segmental InBody analysis — the organ of longevity
Energy & Sleep
Significant improvements in daily energy levels and sleep quality within the first few weeks
Metabolic Markers
Improved blood sugar regulation, A1c, and other metabolic markers for clients who include blood work
Postural Correction
Strength asymmetries and postural imbalances identified in assessment corrected through targeted training
Visible Physical Change
Clothes fitting differently, visible body composition change recognized by others
Nutritional Literacy
Ancestral nutrition principles understood and sustainable for life — not a temporary protocol
Cleaner Home Environment
Chemical burden reduced, safer product alternatives in place, hormonal environment improved
✓ This Program Is Right for You If...
- You're ready to address root causes — not just manage symptoms
- You're willing to follow a nutrition protocol alongside the training
- You want to understand your body at a data level — InBody scan, metabolic markers
- You're open to eliminating processed food, seed oils, and harmful household products
- You're committed to the full 12-week process and building sustainable habits beyond it
- You're an adult 40–60 dealing with visceral fat, low energy, metabolic issues, or the physical effects of aging
✗ This Program Is Not Right for You If...
- ✗You only want a workout plan without nutrition guidance
- ✗You're pursuing bodybuilding or competitive physique goals
- ✗You're unable to perform basic functional movement due to physical limitations
- ✗You're unwilling to make dietary changes alongside the training
- ✗You're looking for a quick fix rather than a genuine lifestyle transformation
Program Pricing
Every package includes the complete LYON Method — nutrition, training, supplements, and clean home audit. There are no hidden add-ons. The program is complete from day one.
Package 1 — Foundation
First 12 Sessions · Where the Deepest Work Happens- InBody scan analysis & full interpretation
- Macro calculation from your BMR data
- Personalized ancestral nutrition program
- Full physical assessment (postural, strength, balance, flexibility)
- 12 personal training sessions — local or remote via Zoom
- Customized supplement protocol
- Complete clean home product audit
- 2-week check-in — nutrition & training review
- 6-week check-in — repeat InBody scan & reassessment
- Ongoing nutrition support throughout
Package 2 — Continuation
12 Sessions After Package 1 · For Current Clients- 12 continued personal training sessions — local or remote
- Nutrition refinement & ongoing support
- 12-week InBody scan & full physical reassessment
- Side-by-side data comparison with original baseline
- Supplement & clean living guidance continued
- Program evolution based on results data
Couples & Partner Option
Train together, transform together. Add a partner to Package 1 for just $750 more — saving nearly $800 compared to two separate enrollments. Both partners train together in every session. This is the most cost-effective way for couples to begin their transformation side by side. Both partners must complete the intake process and have similar training goals.
Payment Methods
Payment is processed after your free consultation when you're ready to enroll.
Session Scheduling
Monday through Saturday · Local & Remote · Coordinated directly with Coach Ron after enrollment
Start With a Free Conversation.
Book a free 30-minute consultation and let's talk about where you are, where you want to go, and whether the Metabolic Restoration Program is the right fit. No pressure. No pitch. Just a real conversation from someone who has been through it.
Live like a LYON. Age like a champion.100% free · No obligation · 30 minutes · Local & Remote
Driving Growth, Amplifying Impact
George Owens
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Kim Wexler
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James Cart
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Get In Touch
Email:
Address
Office: 139 Apex Loop
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
(916) 947-4369
